Kratom is a plant native to the Asian continent that has been used for centuries for its potential benefits. The presence of mitragynine and 7-hydroxy mitragynine in kratom has been demonstrated to impact the body due to their alkaloid properties significantly.
Kratom is typically consumed as a tea or in capsules, but several other ways exist, including before bed. People have also been looking into how to toss and wash kratom. 
Many people consume kratom before going to bed to help them relax and sleep better. This article will explore ways to consume kratom before bed, each with its unique benefits and drawbacks.
Gaining an understanding of the different choices that are accessible can assist you in determining which approach is most suitable for your needs.
5 Ways of Ingesting Kratom Before Going to Bed
Kratom Tea
Kratom tea is the most common way to consume kratom. It is easy to make and can be customized to suit individual preferences. You will need kratom powder or crushed leaves, a tea strainer or cheesecloth, and hot water to make kratom tea.
To make kratom tea:
Bring a pot of water to a boil.
Measure the desired amount of kratom powder or crushed leaves and place them in a tea strainer or cheesecloth.
Place the strainer or cheesecloth in a cup and pour the boiling water over it.
Let the tea steep for 10-15 minutes, then remove the filter or cheesecloth and discard the kratom. If preferred, add honey or sugar to the tea for added sweetness.
Kratom tea can be consumed before bed to promote relaxation and sleep. The effects of kratom tea typically last for 3-6 hours, so you should try drinking it before bedtime.
Kratom Capsules
Capsules are a very convenient and easy way to consume kratom. They are easy to take, provide a consistent dose of kratom, and are available in different strengths. You can purchase them online or in retail stores.
To consume kratom capsules before bed, take the desired tablets with a glass of water. Kratom capsules typically take longer to take effect than kratom tea, so taking them at least an hour before bedtime is essential.
What is the Wash Method to Ingest Capsules?
The “mix and wash method” of kratom takes pills or capsules, in which the kratom capsule is swallowed with water(wash kratom) or another liquid. This is a reliable method to ensure that the body absorbs the alternative effectively.
To use the washing method, place the pill or capsule in your mouth, take a sip of water or another liquid, and swallow both the pill and the liquid together. You may need several sips of water to ensure the pill has been fully consumed.
Too little liquid can cause the pill to become lodged in the throat, which can be uncomfortable or dangerous for kratom users.
Kratom Tincture
Kratom tincture is a concentrated form of kratom made by soaking leaves or powder in alcohol. Kratom tincture is typically more potent than kratom tea or capsules, and the effects can last for several hours.
To consume the tincture before bed, measure the desired amount and mix it with a small amount of water or juice. Drink the mixture about 30 minutes before bedtime.
Kratom tincture can be potent, so it is essential to start with a small dose and gradually increase it as needed.
Toss and Wash Method to Ingest Kratom
The “toss and wash” kratom method is a common way to take Kratom powder or tinctures, such as herbs or dietary alternatives, by quickly tossing the powder into your mouth and washing it with water.
Steps to use the toss-and-wash kratom method
Measure the desired amount of raw kratom powder using a spoon or scoop.
Place the powdered kratom in your mouth, towards the back of your tongue.
Take a big gulp of water or juice, and immediately swallow the powder and the liquid together.
Some people prefer mixing kratom powder with a small amount of liquid like orange juice or cranberry juice to make it easier in the toss-and-wash method. Others like to use a capsule or mix the powder into food or a drink.
However, there are some potential downsides to the toss-and-wash method. For example, kratom’s bitter taste is one factor, and the powder can sometimes get stuck in the throat or cause irritation or discomfort while ingesting kratom.
Additionally, if you don’t measure accurately, you may accidentally take too much kratom dose or too little when you mix kratom powder.
Kratom Extract
Kratom extract is a highly concentrated form of kratom made by boiling kratom leaves or powder in water to extract the alkaloids. The resulting liquid is then evaporated, leaving behind a concentrated extract. Kratom extract is typically more potent than kratom tea, capsules, or tincture.
You can also use the toss-and-wash technique in taking kratom powder or extracts. To consume kratom extract before bed, measure out the desired amount of leaf powder and mix it with a small amount of water or juice.
Drink the mixture about 30 minutes before bedtime. Kratom extract can be potent, so starting with a small dose and gradually increasing it as needed is essential.
Kratom Brownies
Kratom brownies are a delicious way to consume kratom before going to bed. These can be created effortlessly and personalized to meet personal preferences.
You will need kratom powder, flour, sugar, eggs, butter, baking powder, and chocolate chips to make kratom brownies.
Steps to make kratom brownies:
Preheat your oven to 350 degrees Fahrenheit
Combine the flour, sugar, baking powder, and kratom powder in a mixing bowl.
In a separate utensil, whisk together the eggs and melted butter.
Add the wet ingredients and dry ingredients together and mix until well combined.
Fold in the chocolate chips.
Pour the batter into a greased baking dish and bake for 20-25 minutes, or until a toothpick inserted into the center comes clean. Let the brownies cool before cutting them into squares and serving.
Kratom brownies may be consumed before bed to promote relaxation and sleep. The effects of kratom brownies typically last for 3-6 hours.
So consuming them at least a few hours before bedtime is essential. Kratom consumers can mask the bitter taste by making brownies with a limited kratom dose.
Precautions and Warnings While Consuming Kratom Before Bed
While kratom may promote relaxation and sleep, it is essential to use it responsibly and take precautions to ensure safety. Here are some necessary precautions and warnings to keep in mind when consuming kratom before bed:
Start With A Small Dose
Kratom leaf powder can be potent, so starting with a small amount is important and gradually increasing it as needed. This will help you avoid taking kratom in excess and experiencing adverse effects.
Be Aware Of The Strain
There are different strains of kratom, each with its unique effects. Some strains are more relaxing, while others are more energizing. Be sure to choose an appropriate strain for promoting relaxation in your kratom routine.
Avoid Mixing With Other Substances
Kratom should not be combined with other substances like alcohol or prescription medications. This can increase the risk of adverse effects and can be dangerous.
Avoid Driving Or Operating Heavy Machinery
Kratom may cause drowsiness, so avoiding driving or operating heavy machinery after consuming it is essential.
Consult A Healthcare Professional
If you have health concerns or are taking prescription medications, it is important to consult a healthcare professional before putting dry powder in your kratom.
Do Not Use kratom As A Substitute For Medical Treatment
While kratom may help promote relaxation and sleep, it should not be used as a medical treatment substitute. If you have any medical condition or are experiencing sleep problems, seeking medical advice and treatment is essential.
Avoid Long-term Use
While kratom is generally considered safe in moderation, long-term use can lead to dependence and adverse symptoms. Therefore, using kratom only as needed and not regularly is important.
Store Kratom Properly
For proper kratom storage, keeping it in a cool and dry area and away from direct exposure to sunlight is recommended. It should also be kept out of reach of children and pets.
How Long Does Kratom Take to Work Before Bed?
The amount of time it takes for kratom to take effect before bed can vary depending on several factors, such as the method of consumption, the dosage, and the individual’s metabolism.
Generally, the results of kratom can be felt within 20-30 minutes of consumption when taken on an empty stomach and may take longer if taken with food.
When consumed in capsules(via toss and wash method), kratom can take longer to show effect, as the tablets need to dissolve in the stomach before the powder can be absorbed.
Depending on the individual’s digestive system, this can take 30 minutes to an hour or more.
If you consume kratom before bed, you may still feel its effects in the morning, which can help promote wakefulness and alertness.
Higher doses of kratom can have more potent effects but also increase the risk of adverse effects.
Overall, starting with a small dose of kratom when consuming it before bed is recommended, and gradually increasing the dosage as needed.
Final Thoughts
There are several ways to consume kratom before bed, including brewing tea, capsules, tincture, extract, and brownies. When consuming kratom, it is essential to use it responsibly and follow the recommended dosages.
By doing so, you can enjoy the benefits of kratom without experiencing adverse effects. You should also avoid mixing it with other substances and consult a healthcare professional if you wish to take kratom for sleep and have health concerns or are taking prescription medications.
With the right approach and care, kratom may be a safe and effective way to improve the overall well-being of the kratom community.
